I believe that almost everyone can benefit from therapy at some point in their life. The benefits will be specific to what you want to address. Before starting therapy, consider asking yourself: Why am I considering therapy now? What do I hope to gain?

Therapy can help you know yourself better, improve relationships, or address specific issues. It’s a process that works best when you are actively engaged. It may bring up uncomfortable feelings and sometimes you might feel worse before feeling better. Your experience will be unique, but you won’t be alone. I am dedicated to guiding you through a process tailored to your needs.

If you have questions about whether therapy is right for you, please contact me. I would be happy to discuss your concerns.

The first step is an initial consultation to determine if my skills and style meet your needs. Schedule a free 20-minute phone or video call with me. We'll discuss your reasons for seeking therapy, fees, and scheduling. If you decide to proceed, I'll provide a link to a secure portal for electronically signing a consent form and reviewing practice policies. You'll also receive an appointment reminder and details on meeting logistics, whether in person or online.

Each session is tailored to your unique needs. My goal is to create a safe environment where you feel heard and understood. I will listen carefully to your reasons for seeking therapy without a pre-set agenda. Therapy is a dynamic process that evolves with you. Depending on your needs, I might suggest various approaches like talk therapy, art therapy, mindfulness, or a combination. Therapy is collaborative, and I will regularly check in with you to ensure you are getting the support you need.

I typically meet with individual clients once a week for 45 minutes.

Some clients prefer more frequent sessions, while others might taper to bi-weekly meetings after reaching many of their goals. If you are considering less frequent sessions to save money, I am happy to discuss considerations and alternative options.

Sessions are scheduled for the same day and time each week, providing a consistent and reliable space for your therapy.

If you cancel a session with at least 24 hours' notice, no fee will be charged. If you need to reschedule within the same week and provide 24 hours' notice, I will work with you to find another available time, and no cancellation fee will be applied.

The duration of therapy varies for each individual. Factors include the issues you're addressing, your response to the work, and if new areas of focus emerge. Therapy often unfolds over time rather than following a linear path. Some clients may find what they need in a short period, while others may engage in a longer process to delve deeper. Many clients work with me consistently over extended periods. When it's mutually agreed upon to end regular sessions, clients often return for occasional "tune-ups." I am honored to remain a resource even after regular sessions conclude.

Research has consistently shown that the most important element of effective treatment is the therapeutic relationship. When you come to meet with me, it is crucial that you feel that I am someone you can work with. If not, I welcome you letting me know and will provide referrals for other therapists who might be a better fit.

 You can book a session through the contact form on my website or by emailing me directly at [your email address]. I will respond promptly to schedule your session at a convenient time for you.

Coaching focuses on personal and professional development and setting and achieving goals. Therapy usually focuses on emotional resolutions and past traumas.

No, I am not licensed to diagnose mental health conditions or prescribe medication. My focus is on providing therapeutic support and guidance through creative and holistic practices.

No artistic skills are necessary. Art Therapy focuses on the creative process, not the final product. It's about expressing yourself and exploring your inner world.

During a Mind Mapping session, you will create visual diagrams to organize information, thoughts, and ideas. This process helps clarify your thinking, enhance creativity, and improve problem-solving skills.

Mindfulness involves being fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It helps reduce stress, improve focus, and enhance emotional regulation.

Inner Child Therapy helps individuals heal from past traumas and emotional wounds by addressing the unmet needs of their inner child. It fosters self-compassion, emotional healing, and personal growth

Payments are made upon booking your session.